November Dates




Date
Name
On This Date
Mom/E-mail
Nov. 2, 1979
Nicholas
Was Born
Brenda M.
Nov. 2, 1997
Amelia Jeanne Boucher
Became An Angel
Christine L.
Nov. 3, 2000
James "Toby" King
Became An Angel
Dot K.
Nov. 4, 2000
Myranda Lyn
Became An Angel
Georgiana
Nov. 5, 2000
Camron Murphy
Became An Angel
Carolyn S.
Nov. 6, 1996
Josh Ginter
Became An Angel
Debbie R.
Nov. 6, 1982
Jordan Burton
Was Born
Charn B.
Nov. 7, 2000
Christopher McCaleb
Became An Angel
Cindy M.
Nov. 8, 2000
Christopher Trottier
Became An Angel
Michelle T.
Nov. 9, 1993
Kaan Mert Altindag
Was Born
Filiz B.
Nov. 10, 1990
Nickolas
Was Born
Rhonda B.
Nov. 10, 1991
Jeremy Cook
Became An Angel
Tina
Nov. 11, 1988
Lee
Was Born
Michelle
Nov. 11, 1973
Steven Lindsay
Was Born
Robyn
Nov. 11, 1984
Jenell Renee' Spaich
Was Born
Sherry S.
Nov. 11, 1986
Michael
Became An Angel
Diane K.
Nov. 11, 2001
Travis Sluss
Became An Angel
Connie S.
Nov. 12, 1990
Jessica Marie Vieau
Was Born
Cheryl V.
Nov. 12, 2001
Christian John Andersen
Was Born
Anne A.
Nov. 13, 1977
Anthony
Was Born
Jan A.
Nov. 13, 2001
Robbie Chapman
Became An Angel
Barbara C.
Nov. 14, 1972
Dawn
Was Born
Patty
Nov. 15, 1978
Kristina Marie Bostwick
Was Born
Cherylann B.
Nov. 15, 2000
Marcus Anthony Couhlin
Was Born
Bambi C.
Nov. 15, 2000
Coral Ann Lemke
Was Born
Windy L.
Nov. 16, 1999
Marcus Anthony Couhlin
Was Born
Bambi C.
Nov. 17, 2001
Cynthia "Cyndy" Bohrn
Became An Angel
Linda B.
Nov. 17, 1984
Justina Ross Worthington
Was Born
Priscilla W.
Nov. 18, 1979
Shelley Marie Beasley
Was Born
Peggy S.
Nov. 18, 1986
Tabitha Jade Downey
Was Born
Timi D.
Nov. 18, 1999
Shawn Adams
Became An Angel
Rosemary B.
Nov. 19, 1999
Sarah Ann Tuten
Was Born An Angel
Micky T.
Nov. 19, 1999
David Harmon
Became An Angel
Joyanne F.
Nov. 19, 1999
Carrie Ruth Fullerton
Was Born
Carol F.
Nov. 20, 1984
Diamond Natasha
Was Born
Laura T.
Nov. 21, 1976
Robert Thomas Ching "Bobby"
Was Born
Linda M.
Nov. 21, 1988
Diamond Natasha
Was Born
Laura T.
Nov. 21, 1991
Kristina Marie Bostwick
Became An Angel
Cherylann B.
Nov. 23, 1994
Joey
Became An Angel
Christine G.
Nov. 22, 1997
Ashley Marie
(Karen's Grandaughter)
Became An Angel
Karen M.
Nov. 26, 1979
Christopher Bennett
Was Born
Lindalee B.
Nov. 26, 1986
Joshua Bell
Was Born
Dawn
Nov. 27, 1999
Vydell Yellowrobe
Became An Angel
Rhoda G.
Nov. 28, 1985
Matthew
Was Born
Chris B.
Nov. 28, 1993
Joshua Lee Hooker
Was Born An Angel
Doris
Nov. 28, 2001
Tyler Wade Blankenship
Became An Angel
Sheila B.
Nov. 29, 1989
Richie Shunkwiler
Was Born
Chris S.
Nov. 29, 1993
Christina Hawkins
Became An Angel
Rebecca R.
Nov. 29, 2001
Travis Sluss
Became An Angel
Connie S.
Nov. 30, 1966
Nicholas Bruni
Was Born
Terry
Nov. 30, 1990
Dustin & Brandon
Were Born
Maria G.
Nov. 30, 2000
Shane Mohney
Became An Angel
Connie M.




This months featured mom is Michele Rudolph

I would like to thank the staff of Angelmoms for the honor of being chosen the "November Feature Mom". I also want to thank them for creating Angelmoms and for being there for all of us.

I lost my angel Dino on the first day that Angelmoms went online (3-17-02). I joined Angelmoms in May of this year after hearing about it on John Edward Crossing Over. All of you quickly became my Lifeline and gave me others to talk to that knew the same emotions that I was feeling.

I am 43 years old and I married my high school sweetheart, Dino, 21 years ago. I am the mother of two children. My daughter Nicole is 20 years old and attends the Indiana University of Pennsylvania. My son Dino, became one of Gods' Angels five days after his birthday, he was a high school senior and will forever be 18.

I have worked for Ameriserv Financial since 1989, as a bank teller. I just recently started writing poetry in memory of my son and I am trying to teach myself how to create web pages (hopefully someday I will be able to create them as beautiful as Judi and Martha and will be able to give them a helping hand).

So In closing I would like to thank all of you for being there for me, and hopefully I am also there for you when needed. If you haven't visited the beautiful web page that Judi created for my Angel Dino, please use this link to get to know him.

Dino's Memory

The price of joining is very high and because of this we are all now tied
The memories we all share is something to all of us that is very dear.
Here we can cry, laugh, and scream because we have all lost that special dream
The bond we have all now started is because of all of our loved departed
So a Thank You to all who created Angelmoms,
A lifeline given to us is what you have done.

Written by Michele Rudolph
In memory of Dino who gave me my new family of Angelmoms
Copyright October 19, 2002



Poetry Section



Touched by Angels
We are touched by angels
And walk where angels tread,
They will guide us,
Walk beside us
Through the days ahead.
In the hours of darkness,
When our dreams have flown,
They bring hope
And gentle healing,
We are not alone.
In our times of doubting,
Still they understand
And forever
Touched by angels,
We walk hand in hand.

Unknown



From Deb's Desk



Each month I run late, some months I forget to even run ... in helping Judi with our monthly news letter.

For those of you that know me you know I am constantly looking for a craft project to do. While chatting with a few members I realized several of us were interested int he memory quilts. These can me made in many different ways. I have read articles where a quilt was made by taking clothing of those you love. Cutting the clothing to use in quilt blocks and assembling. This is a great idea, although not sure if even after 10 years I am ready to cut Nathans clothes But I can see myself on a bad day wrapping myself up in a quilt made from some of his clothes from comfort.

Another idea is a memory quilt. In this quilt you could transfer photos onto fabric squares. Assemble the squares as you prefer. I have looked online for some sites to help in these projects.

the first one is a good prices for the kit. The photo paper is not cheap when you purchase it and this package also comes with instructions. Although if you are a crafter, look for Joann's flyers. They send out 50% off coupons on one item. You could get these photo papers very reasonable there with the coupon. But keep in mind you get what you pay for. use good quality paper, and good quality material in doing these. The photos papers I used in making T shirts for the retreat last year was good, its sold at Walmart in the fabric center. I don't remember the cost but I thought the download prints were good and ironed on nicely as well.

You will need a scanner to do these, the transfer papers and a good printer with a supply of ink. Plain your quilt top in a pattern before printing, Think about the photos and the lay out. I have used the photo paper

Below is directions for a quilt, using photos as your blocks. Remember squares are good... you can do the whole quilt in squares, if having pieced blocks is more than you have time for..

I think this is the same Quilt Debbie R shared with us...
SIZE: Approximately 48" x 68"
44"-wide cotton fabrics:
1 3/4 yd smooth 200-count white for photos
2 yd (total) assorted scraps for block edges
1 /2 yd for binding
2 7/8 yd allover pattern or solid for backing (or 2 yd any 54" wide)
35 black-and-white or color photographs
Photo-to-fabric transfer paper (from a crafts store) and access to a color copier (or to outsource transfer, see Note, below)
Twin-size 1/2" poly/cotton batting
Thread for sewing; white thread for quilting

Optional:rotary cutter and mat NOTE: Photographs can be transferred to your fabric at a local T-shirt photo-transfer shop. Mail-order transfer companies include Great American Quilt Factory (800-474-2665) and photoTextiles (800-388-3961). Check the Internet for listings, too. Be sure to verify requirements for fabrics and photos. Since the pictures are printed from photocopies, the original photos should be returned unharmed.

STITCHING NOTE: Pin pieces right sides together, raw edges matching. Stitch with 3/8" seam allowance, included in the cutting. Press seam allowances toward the darker fabric. WASH: and iron the colored fabrics, but wash the white fabric only if required by your transfer medium (some avoid it). CUT: thirty-five 8" white fabric squares. COPY: photos in black-and-white on a color copier to fit well within a 7" square. Transfer a copy to center of each fabric square, following transfer-medium directions (or see Note, above). Measure carefully to make sure photos are straight. CUT: seventy 2" x 8" and seventy 2" x 10 1/2" strips from assorted fabrics. Lay out the photo squares in rows of 5 across and 7 down. Place short strips on sides of first square, long strips on top and bottom. Around next square, place short strips on top and bottom, long strips on sides. Alternate in this manner throughout to create a woven effect at the corners. STITCH: short strips, then long strips, to each square. Trim edges even, making all blocks the same size (about 10 1/2" square). Stitch rows of 5 blocks in strips; stitch strips together. CUT: 44"-wide backing in half crosswise (leave 54" fabric uncut). Stitch pieces side by side. Seam will run crosswise on quilt. SPREAD OUT: backing wrong side up; add batting, then quilt top, centered right side up. Pin or baste well, from centers out to edges, avoiding pictures and keeping fabrics smooth. Trim backing and batt to same size as top. MACHINE-QUILT: along seams between blocks, along edges of white squares and photos with white thread and medium-length stitches (12 per inch). Tip: Stitch all lengthwise rows first, so you don't have to turn to stitch around squares and pictures. Back-tack to secure full-length rows; ends will be covered by binding. To work partial rows along squares and photos, carry thread from section to section. To begin and end sections, work 2 stitches forward, 2 back to tack, then proceed forward. Clip thread close to quilt. Work crosswise rows in same way. CUT: long, 2"-wide strips for binding. Stitch end to end to fit around quilt, plus 6". Press binding in half right side out. With all raw edges matching, pin folded binding to front; lap ends and turn in lower raw end. Stitch with 1/4" seam allowance. Fold binding to back and slipstitch in place.

If you go to Goggle.com and type in Memory quilts there is several links to helping you see finished products. I would love to see some of us make these, if anyone does please share with all of us your quilt top when completed. I for one would love to see it in working stages as well. Good luck, have fun and enjoy this project!

Links below are ones I found interesting and useful for ideas.

Click here: Memory Quilts



From Debbie's Desk



As my son Josh's "should be" 21st birthday is approaching and his 6th "Anniversary in Heaven" date also comes within days of each other, I am overwhelmed with emotions. The "could have beens" and "should have beens" fill my mind. The questioning I put myself thru, the guilt, the sadness, the not understanding of it all. Emotions, running wild like a river. I beat myself up emotionally, then slowly pick myself up, telling myself that I couldn't have done anything any different from I did. I tell myself that if love would have kept him here, then he would be here now. Emotions running wild. We all know those days, those times. We all know those emotions. We know if love would have saved our children, that there would have never been a need for AngelMoms. So even though I beat myself up, inside my broken heart I know I am doing all I can, when I can, and with the best knowledge that I have. So the poem below is for all of us Moms....

JUST FOR TODAY
FOR BEREAVED PARENTS

by Vicki Tushingham

Just for today I will try to live through the next 24 hours and not expect to get over my child's death, but instead learn to live with it just one day at a time.

Just for today I will remember my child's life, not his death, and bask in the comfort of all those treasured days and moments we shared.

Just for today I will forgive all the family and friends who didn't help or comfort me the way I needed them to. They truly did not know how.

Just for today I will smile no matter how much I hurt on the inside, for maybe if I smile a little, my heart will soften and I will begin to heal.

Just for today I will reach out to comfort a relative or friend of my child, for they are hurting too, and perhaps we can comfort each other.

Just for today I will free myself from my self-inflicted burden of guilt, for deep in my heart I know if there was anything in this world I could have done to save my child from death, I would have done it.

Just for today I will honor my child's memory by doing something with another child because I know that would have made my own child proud.

Just for today I will offer my hand in friendship to another bereaved parent, for I do know how they feel.

Just for today when my heart feels like breaking, I will stop and remember that grief is the price we pay for loving and the only reason I hurt is because I had the privilege of loving so much.

Just for today I will not compare myself with others. I am fortunate to be who I am and to have had my child I had for as long as I did.

Just for today I will allow myself to be happy, for I know that I am not deserting him by living on.

Just for today I will accept that I did not die when my child did, my life did go on, and I am the only one who can make that life worthwhile once more.



From Judi's Desk



In the last few weeks, there have been some questions about Victim Impact statements, what they are, what should be included etc. So I decided I would write about it as my topic for this month.

The Victim impact statement is your opportunity to tell the court about the impact the crime has had on you. It is a factor that the court will take into account in sentencing. It may help the defendant realize the effects of what he or she has done. The decision to make or not make a Statement is yours.

A statement should tell what the crime did to you. How it has effected you physically, emotionally and your social well being, and any monetary costs of the crime. There may be compensation, if you are going to ask for compensation, you need to provide details of any loss of income or of ability to earn. This can also be done at a later date by your attorney or advocate.

Copies of your statement will be given to the judge and the lawyer representing the accused, the accused will have a chance to read it. You can ask for it to be read out in court for you or you can read it out yourself.
You may be questioned about the truth of the Statement, but this is very rare.

Please keep in mind you cannot tell the judge what to do, and you should not use the statement to describe the crime or to abuse the offender or anyone else.



As most of you know, my son Shane was murdered. I wrote a Victim Impact Statement, but because of the outcome of the trial, my statement was never heard. No one has ever read it, for a long time I couldn't look at it, because it reminded me of the injustice done to Shane. After the conversations in the last week about Victim Impact Statements, I went and dug it out and decided to put it in the news letter. Here it is:

Today, I am at a place I never dreamed I would be, doing something I never dreamed I would do. A victim impact statement was not something in my vocabulary. I have agonized over this, agonized over what to say. How do you put into words what the murder of your firstborn, your only son does to your life and the lives of all those around you.

In the Spring of 1977, I was a teenager, unwed and pregnant. I was faced with a decision, the decision to chose life or death for this baby. I was scared, scared of raising a baby, scared of the responsibility ahead of me, scared of it all. But I chose life for this baby and with the help of my parents and the baby’s father, on December 3, 1977, Shane was born. Almost twenty years later, someone else held Shane’s life in their hands. They had the choice to let him live or die. Adam Carrier chose death for Shane.......

By doing this, he has destroyed so much. Shane was a wonderful young man, not perfect by any means, but someone who enjoyed life, he was a son, father, brother, husband, grandson, great-grandson and a friend to many. He would help anyone he could. Five and a half months before he was murdered, he became a father to twin girls, Krista and Kristen. He loved it and he loved them. He was so proud of his baby girls and though he was young and unprepared, he was turning into a wonderful father and growing up. Not long after the birth of the twins, one day he was talking to me about them, he was trying to describe how he felt. I said it’s like you finally love someone more than you do yourself, he looked at me amazed and said, yes, how did you know? I told him because it was the way I felt the day he was born. Two weeks before he died, Krista said “da-da” for the first time, he was so proud and so happy. He never got to hear Kristen say it, Adam took that away from him. Shane never got to see his daughters take their first steps, share their first Christmas with them, or a birthday, he will never take them to their first day of school, never go to a father daughter dance with them, never be their for them when they have a problem and need him, never get to meet their boyfriends, never walk them down the isle on their wedding day, never be there when they have children of their own and would make him a grandfather. Adam took all of this away from these two little girls............Krista and Kristen don’t remember their Daddy, but they know all about him, we take them to the cemetery and they give him little gifts, pictures, necklaces, toys, cookies, suckers, send him balloons and things like that. They think this is what a Daddy is, a headstone, they call it Daddy’s rock in a cemetery where you take things to. Someday, we will have to explain to them what happened to their Daddy and why he is not here. I dread it, how do you explain to a child that to another person, their daddy’s life meant nothing, had no value, that this person thought they had the right to play God and end it, when they are no better than the devil himself?

I have told you what it has done to the lives of his daughter’s, now I will tell you what it has done to mine. It hurts, it is the worst pain I have ever felt in my life. I never knew you could feel such pain and live through it. I almost didn’t, I came close to taking my own life on January 17, 1998, thank God I didn’t, that would have let Adam Carrier take more from my family and I will not let him do that. I am stronger now than I was then, but I still hurt, there are times I just want to destroy things and scream with the pain, there are times that I do.......I watch my husband and my daughters hurt and see them wanting to reach out and help me even though they are hurting just as much as I am. I have seen my husband age years before my eyes, I have seen him try and control the anger and rage he has because of what Adam has done, this is coming from a man who before was quiet, controlled and easy going. I have heard the screams and cries in the night from my daughters rooms, hurting, missing their big brother. I have seen their pain and their fear, somebody murdered their brother, that means somebody could murder them, their parents or someone else they love too. Parents are supposed to be able to fix things for their children, I cannot fix this for them or for Shane. I try and take it day by day, I try not to look at the big picture or the future, to see myself living without Shane for the rest of my life is something that is so hard to do.

My heart breaks for myself, my family and Shane’s friends, my heart breaks for a lot of people. One of them is Jan, Adam’s mother, how hard this must be for her. We love our children no matter what, but what has this done to her? This is not her fault, I am sure just like I did with Shane, she loved Adam and raised him the best she could, how could she know this baby, this child she brought into the world with love would grow up to be a cold blooded killer? Nothing Adam can ever do or accomplish the rest of his life can she be proud of the way she was before, Shane’s death will overshadow any accomplishment he could ever possibly make. I know lots of people judge us by the accomplishments and failures of our children. I am asking that no one judge Jan for what Adam has done, she did not make him do this, nothing she did caused him to do this. Adam and Adam alone did this to himself, his family and Shane and his family, Adam chose this path for all of us. He must now take responsibility for what he did and pay the consequences.

Adam gave Shane a death sentence, but that is not what I am here asking for him. I have no more right to ask for life or death for Adam than he did to chose it for Shane. And as a mother who has lost her child, I could not ask for Adam to be put to death, that would be me wishing my pain upon Jan and I would not wish this pain on my worst enemy. I do ask you, your Honor to please give Adam the maximum sentence you can, please give him a life sentence, just like he did the rest of us when he took Shane’s.



Here are some sites I found with more info on Victim Impact Statements

FYI: Victim Impact Statements
National Center For Victims of Crime
Women's Rural Advocacy Programs
Angel Outside My Window - Victim Impact Statements
MADD Online: Community Victim Impact Statements: A Community Response



From Kelly's Desk



WACKY THANKSGIVING FACTS

~Turkeys can drown if they look up when it is raining.

~A spooked turkey can run at speeds up to 20 miles per hour. They can also burst into flight approaching speeds between 50-55 mph in a matter of seconds.

~Benjamin Franklin wanted the national bird to be a turkey.

~Turkeys have heart attacks. When the Air Force was conducting test runs and breaking the sound barrier, fields of turkeys would drop dead.

~Thomas Jefferson thought the concept of Thanksgiving was "the most ridiculous idea I've ever heard."

~Contrary to popular belief, Native Americans did not eat cranberries. They did, however, find them extremely useful for dying fabric and decorating pottery.

~91% of Americans eat turkey on Thanksgiving Day.

~The first meal eaten on the moon by astronauts Neil Armstrong and Buzz Aldrin was roasted turkey and all the trimmings.

~Fossil evidence shows that turkeys roamed the Americas 10 million years ago.

~The Guinness Book of Records...states that the greatest dressed weight recorded for a turkey is 86 lbs, at the last annual "heaviest turkey" competition held in London, England on December 12, 1989.

~Columbus thought that the land he discovered was connected to India, where peacocks are found in large numbers. And he believed turkeys were a type of peacock (they're actually a type of pheasant) So he named them tuka, which is "peacock" in the Tamil language of India.

~In the last twenty years, Americans' love of turkeys has soared, with per capita consumption up from 8.3 pounds in 1975 to18.5 pounds in 1995.

Ok now I want to get serious for a moment. Thanksgiving is the time of year we are commanded to give thanks. Last year, the first without Valerie, I could not find much to be thankful for. I have been thinking, what am I thankful for this year? These are what I have come up with....

I am thankful that when I make green bean casserole for Thanksgiving dinner..Nathan will be with me.
I am thankful that when I see a dragonfly, a butterfly, yellow butterflies, a bee, a dove, and dolphins...Shane, Mystic, Kevin, Melissa, Dustin, and Jill are visiting me.
I am thankful when my kids sit down to watch Toy Story for the millionth time Robbie is sitting with them.
I am thankful when the light bulb blows in the laundry room, again! It's Timmy saying Hi.
I am thankful for the .11 cents Dino left in my driveway.

I could go on and on, but I think you get my point. This year I have wonderful angels all around me, every day. I am thankful to all of you for sharing your angels with me.
Happy Thanksgiving



From Toad's Desk



FINDING LIGHT IN THE DARKNESS:
GRIEVING THROUGH THE HOLIDAYS

by Laura Slap-Shelton, Psy.D.

Although it may seem unfair to those of us who have lost a child, the holiday season has returned. And with it's return all of the expectations and disappointments that normally riddle this season with contradictory emotions are exacerbated 1,000 fold for those of us who suffer a significant loss.

Not only are we expected to gather with family and friends and "be of good cheer," we are expected to be thankful, generous, and to feel like celebrating. This can be a tall order, indeed, if we are still deeply saddened, possibly depressed; if we are still working through feelings of anger at the world and a sense of injustice; if the death of our loved one caused rifts in family relationships or in our financial well being; if other family members are also grieving; or if we are already feeling isolated and misunderstood by others.

But even for those of us who have perhaps resolved some of these feelings and issues, the holiday season may be fraught with emotional pain. This is because our best and worst memories are often generated in the crucible of holiday celebration. As the holidays come upon us we are both unconsciously and consciously reminded of our lost loved one. The intense yearning for this person can be overwhelming at these times. Without warning, memories of how the person did certain things, what they said, their likes and dislikes, and their unique and individual contribution to the celebration come pouring back, leaving in their wake the felt void of the person's presence.

While all of the above is very likely to be part of the experience of a bereaved person during the holiday season, it does not have to comprise the entire experience. The upcoming holidays: Thanksgiving, Hanukkah, Christmas, and Kwanza share the common theme of celebrating the winter months by finding/creating light in the darkness. For the bereaved finding the light in the darkness can serve as a powerful metaphor for the healing process. What the light will represent will depend on the individual: for some it may be a heightened sense of peace and acceptance; for others it may be finding a balance between sadness and hope for the future; for some it may mean finding some enjoyment in one or two aspects of the season and accepting that experience as being enough; for some it may mean simply surviving the holiday season largely intact, and heaving a sigh of welcome relief with it's passing. All of these types of light are fine. Just as there is no one way to experience loss there is no one way to find one's way through the holidays.

A large part of finding the light consists in making friends with and even managing the darkness. What does this mean? First it means, realizing in advance that the holidays WILL be different, that there will be feelings of sadness and loss, as well as memories which may be happy, but poignant. Even if those around you are not able to drop their expectations that you will be appropriately "cheerful," you can change your expectations for yourself. Realistic self expectations will go a long way in freeing you from an unnecessary sense of having failed to please those around you. This means not only the expectations of the living, but also those which are so often projected on to the dead. Even if your lost loved one would have 'wanted you to be happy' you do not have to be happy. Perhaps happiness will return in a year or two -- all you have to do now is acknowledge and accept the feelings that you are having.

In the same vein, you can help family and friends to alter their expectations of you by releasing them from the responsibility of SEEING to it that the bereaved person has a good time. This well intentioned, but inappropriate adopting of responsibility for the bereaved person's emotional status can lead to an experience of failure if the bereaved person shows signs of sadness. This sense of failure in turn leads to the expression of impatience and anger toward the bereaved person. By letting others know what to expect and making it clear that they are not responsible for making your holidays happy you may experience greater harmony and acceptance.

Knowing how much time you feel you want to spend with others and how much time you want to have to yourself can be invaluable in making plans for the holidays. Make plans which will give you the balance between private time and social that feels right. If possible, choose to be with those who are best able to support you at this time in your life.

Remembering to use your bereavement support system if you have established one can be very helpful. Often support groups and therapy are suspended over the holiday season, the very time when they are most needed. Make plans to stay in touch with one or two support group members over the season, and know how to contact your therapist in case you are feeling overwhelmed.

Making a space to actively remember the lost loved one is also important. You might want to acknowledge your memories privately in a journal, or a letter to the loved one who has passed . A grave side visit or a visit to your church or synagogue may be helpful. For families and friends it can be very useful to include a memorial activity in the holiday plans. This could be as simple as talking about the person or could involve honoring the person in your traditional holiday ceremonies.

Finding a balance between your need for support and other's needs for your involvement in the activities of the present will also be helpful as you navigate the holiday social calendar. It is important to remember that the holidays are difficult for many. You may find that being attentive to the thoughts and ideas of others will provide you with some relief from your own sadness, and help you to feel more connected to the present and less drawn to the past.

Finally, it is often giving that helps to ease the pain of loss. There are many positive ways of giving which can also allow you to continue your healing process. And don't forget that it is also OK to give to yourself. Treat yourself to something special -- it doesn't have to be elaborate or expensive, it just needs to feel right.

As the time between the loss and the present grows, the holidays generally become easier to manage. But it is likely that you will find that creating light in the dark season will be a continued source of comfort and even as they say, joy, linking you not only to your lost loved one, but to the very heart of the holiday season.



Healing Help
Things you should know...

You can expect that:

1. Your grief will take longer than most people think.
2. Your grief will take more energy than you would ever have imagined.
3. Your grief will involve many changes and be continually developing.
4. Your grief will show itself in all spheres of your life: psychological, social, and physical.
5. You will grieve many things both symbolic and tangible, not just the death alone.
6. You will grieve for what you have lost already and for what you have lost for the future.
7. Your grief will entail mourning not only for the actual person you lost but also for all of the hopes, dreams, and unfulfilled expectations you held or and with that person, and for the needs that will go unmet because of the death.
8. Your grief will involve a wide variety of feelings and reactions, not solely those that are generally thought of as grief, such as depression and sadness.
9. The loss will resurrect old issues, feelings and unresolved conflict from the past.
10. You will have some identity confusion as a result of this major loss and the fact that you are experiencing reactions that may be quite different for you.
11. You will have a combination of anger and depression, such as irritability, frustration, annoyance, or intolerance.
12. You may feel some anger and guilt, or at least some manifestation of these emotions.
13. You may have a lack of self-concern.
14. You may experience grief spasms, acute upsurges of grief that occur suddenly with no warning.
15. You may have trouble thinking (memory, organization, and intellectual processing) and making decisions.
16. You may feel like you are going crazy.
17. You may be obsessed with the death and preoccupied with the deceased.
18. You may begin a search for meaning and may question your religion and/or philosophy of life.
19. You may find yourself acting socially in ways that are different from before.
20. You may find yourself having a number of physical reactions.
21. Society will have unrealistic expectations about your mourning and may respond inappropriately to you.
22. You may find that there are certain dates, events, and stimuli that bring upsurges in grief.
23. Certain experiences later in life may resurrect intense grief for you temporarily.

In summary, your grief will bring with it, depending on the combination of factors above, an intense amount of emotion that will surprise you and those around you. Most of us are unprepared for the global response we have to a major loss. Our expectations tend to be unrealistic, and more often than not we receive insufficient assistance from friends and society.

Your grief will not only be more intense than you expected but it will also be manifested in more areas and ways than you ever anticipated. You can expect to see brief upsurges of it at anniversary and holiday times, and in response to certain stimuli that remind you of what you have lost. Your grief will be very idiosyncratic and dependent upon the meaning of your loss, your own personal characteristics, the type of death, your social support, and your physical state.



"The Important Things in Life"

Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become.

You never know who these people may be - a roommate, a neighbor, a professor, a friend, a lover, or even a complete stranger - but when you lock eyes with them, you know at that very moment they will affect your life in some profound way.

Sometimes things happen to you that may seem horrible, painful, and unfair at first, but in reflection you find that without overcoming those obstacles you would have never realized your potential, strength, willpower, or heart.

Illness, injury, love, lost moments of true greatness, and sheer stupidity all occur to test the limits of your soul. Without these small tests, whatever they may be, life would be like a smoothly paved straight flat road to nowhere. It would be safe and comfortable, but dull and utterly pointless.

The people you meet who affect your life, and the success and downfalls you experience, help to create who you are and who you become. Even the bad experiences can be learned from. In fact, they are sometimes the most important ones.

If someone loves you, give love back to them in whatever way you can, not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things.

If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious to whom you open your heart.

Make every day count. Appreciate every moment and take from those moments everything that you possibly can for you may never be able to experience it again. Talk to people that you have never talked to before, and listen to what they have to say.

Let yourself fall in love, break free, and set your sights high. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you.

You can make anything you wish of your life. Create your own life and then go out and live it with absolutely no regrets.

And if you love someone tell them, for you never know what tomorrow may have in store.



A Thought



If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart of a friend, that would be giving as the angels give.
George MacDonald





Thank you Judi, Debbie, Martha & Deb for going beyond your own pain to create AngelMoms2. Without your foresight, I would never have enjoyed a week-end so much. Joanie & Irene (Wedgie & Reeny) came from Oklahoma for a much too short visit. More laughs than I've had in years. Felt like I knew them personally forever...no strangeness at all. My neighbor's loved them to...as a matter of fact, neighbors in white house rented 2 vans and are on their way to Oklahoma to find Wedgie right now. Irene sure helped the folks in the brown house see "the error of their ways" and they are now "reformed". Any of you moms that can do it..I certainly would urge you to visit each other.
My door is always open.......
Love Marge Anthony and Christopher's Mom



If you have something you would like included in next months newsletter, please e-mail Judi

Editor: Judi,
Staff: Toad (Carin), Deb, Debbie, Kelly

Angel Moms Web Site

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